Timothy M. Giles

Egg whites can be an ideal breakfast for diabetics. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. There are many dishes you can make with egg whites, including bacon and scrambled eggs, and egg white omelets. You need to pack your insulin in an insulated bag when you travel. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures. While there is some argument as to whether alcohol is healthy in small amounts in healthy individuals, most research shows that if you have already been diagnosed with diabetes, alcohol should be avoided due to the way it affects blood sugar levels. If you plan to drink alcohol, discuss the situation with your physician beforehand. Diabetics who smoke should stop immediately. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Talk to your doctor about the best ways to quit smoking.